Normally people don't eat this because it's like so hard InstaHard InstaHard InstaHard it gets stuck between your teeth now juicers can handle it but the vertical juicer you do need to pre-cut your core so we cut it lengthwise now we're just going to cut against the grain and we're going to cut it into like eighth inch pieces all the way down once you cut it like this then the juicer can easily handle juicing the core but do not try to juice this hole it's . https://www.supplementwing.com/InstaHard/ https://www.supplementsnake.com/InstaHard/ https://nutradiary.com/InstaHard/