Make sure that you eat all types of foods in lean start keto moderation and do not eliminate any from your diet. If you remove foods that you love entirely from your diet, a lot of the time you will end up wanting it more and end up stuffing yourself with this item. Giving in to your cravings will result in weight gain, so allow yourself small portions of your favorite items from time to time. Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it's tender, puree it and add spices to your liking. You can enjoy a delicious and satisfying side dish without the carbohydrate overload. Know the reasons you are doing the program. Record your reasons and use them as reference in the future. Do it for yourself and maybe for your loved ones. The benefits will be tremendous. As in all other areas of life, if you fail to plan you plan to fail. The same is true for lean start keto. If you want to boost your metabolism make sure to make a plan and get into action by incorporating your goals so you're motivated and educated to your weight-loss progress in relation to the achievable goals you set for yourself. https://www.completefoods.co/diy/recipes/john-18