Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. For your first month or so, be restrained but not unduly strict. If BCAAs help you train and recover, drink them during your training, but don't guzzle them all day. And if you have any doubts about whether they're affecting your ketone levels, your test sticks should tell you.
Hi Anne, You can find the keto food list here or sign up for my keto meal plans. Hi Georgina, women with PCOS have benefitted from a low carb diet, but the science is limited at this time.
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