To possibly eliminate the ringing in your ears, consider the stresses in your life. Sonus Complete is sometimes seen as being an outward physical symptom related to an inner emotional problem. Use a schedule or agenda to plan your days ahead of time, which can leave you less rushed. Learn relaxation techniques and incorporate them into your daily activities so they will become second nature to you.
So, how do you choose to live in the now? By focusing on what it is you want and accept the way things are now and to be happy now. You see, that's all that you want is it not? You want to be happy. In fact, that's the goal of most people, to be happy. Yet, we're so focused on doing things to get a result that will make us happy in the future that we never really get there. Because when we get there we change the rules then focus on another goal and start the cycle all over again.