Keep a log of the rise and fall of your meter readings. nerve control 911 You will probably see that grains and sugars are the worst offenders for high glucose numbers. Grains include breads, pastas, rice, oats, barley, rye, and quinoa: you get the idea. Because bread is "Whole Wheat" doesn't actually mean that it is a healthy choice for a diabetic. Let your metering device be your guide. Fruits will also cause your sugar to spike. The best fruits for diabetics to nerve control 911 eat are berries. This includes blueberries, strawberries, and raspberries. An apple a day may keep the doctor away, but for diabetics, it might also cause a rapid glucose rise, so keep fruits to a minimum.