You know the saying, "What gets measured gets done." Well it's the same with your diet or exipure program. If you don't objectively and periodically measure your progress, you're setting yourself up for major disappointment at the end of your diet or exipure program. It is better if you know upfront and early on if you're falling behind so that you can make the necessary adjustments and reap the desired goal/result.
Know your hunger type. There are three hunger types. They are sensory, emotional and habitual. Know the triggers as well as the solutions for each type. This will help you with your exipure by controlling your hunger and keeping it in check.
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