Once you begin to notice your exipure, donate clothes that have become too large for you to local charities. This will build your confidence, and help you reflect on your success. It also gives you further motivation to maintain the size you currently are.
Cardiovascular exercise is a great way for you to maximize your exipure. Running, speed walking, biking and various other activities that increase your heart rate are considered cardiovascular exercises. Fat burning is induced by a rising and high heart rate. Try to get in at least 30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.